Mandala-Yoga is not ‘just another book’—it is an opportunity and an invitation, a gateway to a personal journey involving minds and bodies and consciousness; for those outside the world of yoga looking in it creates a sweet, friendly invitation, and for those enamoured with it it enriches, broadens, and deepens, providing tools for enrichment and inspiration.
The two elegant volumes of this book provide an inward journey that is a world unto itself:
Gathering and focusing one’s powers, the states of consciousness, and work that gathers colour and sound, movement and direction of breath.
The book is the product of an organic fusion of consciousness, art, Yoga, and movement.
In this book, the ancient philosophy of Yoga is explained and adapted into practical tools, in a language and an attitude that will speak not only to anyone who practices Yoga, but to anyone with interest in art, creation, and personal development—that is, to anyone spiritual culture is a part of.
Mandala-Yoga includes yogic knowledge and offers the use of a variety of tools, among them colour therapy, Essential oils, Ayurveda, and Bach flowers.
The journey starts from the bottom chakra and rises level by level up the chakras.
The book presents for each chakra an introduction and an invitation to observe and inquire, exercises and positions, elaborated and illustrated to inspire focusing one’s energetic centre, enriching one’s breath, and invigorating attention.
Each position, quality, sentiment, has a mandala made for colouring, as Yoga is a language of body and soul, primal and ancient, weaving bodies, consciousness, movement, and breath.
The book emphasises the qualities of beauty, sensation, and harmony weaved together in every position.
The explanations, elaborations, and 56 original and inspiring mandalas will indeed pique the interest in anyone body, soul, and spirit are a language that speaks to